Ferrybank · Waterford · A recovery club
RecoverySanctuary
Built for recovery. Designed for stillness.
The Practice
Warm wood, soft light, and space to slow down. Step into the heat of the sauna, cool off in the cold plunge, and sink into recovery with Normatec boots and the Mobility Area, massage guns included.
Unwind in the jacuzzi, recharge with red light therapy, and — when you are ready to go deeper — elevate your reset in the hyperbaric oxygen chamber. There is no clock on the wall worth watching here. Sessions run from twenty minutes to an hour; the point of them is to stop counting.
Contents of
a quiet hour
Eight practices under one roof, taken one session at a time — the chamber alone asks for a reservation ahead.
- 01Saunacedar heat · 80–95°C
- 02Cold Plungeimmersion · 4–8°C
- 03Normatec Compressionpneumatic boots · 30-min cycles
- 04Massage Gunspercussion · in the Mobility Area
- 05Mobility Areamats · bands · massage guns
- 06Jacuzziwarm hydrotherapy · sauna lounge
- 07Red Light Therapyphotobiomodulation · 20 min
- 08Hyperbaric Oxygen60-min sessions · by reservation
Chapter one
Heat
Begin where the body loosens. Fifteen minutes of cedar heat opens circulation, quiets the nervous system and makes everything that follows land deeper. When the sauna has finished with you, the jacuzzi waits at a gentler temperature — a warm hydrotherapy soak, best taken slowly and in company.
Sauna · 80–95°CJacuzzi · group soak
Chapter two
Cold
The plunge is the counterweight. A short immersion at 4–8°C closes what the heat opened — vessels constrict, inflammation retreats, and the mind arrives somewhere unusually still. You don’t need to be brave. You need ninety seconds.
Cold Plunge · 4–8°C
Chapter three
Pressure
Between the temperatures sits the slow mechanical work — the part your legs will thank you for tomorrow.
- Normatec Compression
- Pneumatic recovery boots in 30-minute cycles. Sink into a chair, let the pressure walk up your legs, and do absolutely nothing.
- Mobility Area
- Mats, bands and assisted space in thirty-minute stretches. Room to open up properly, with help when you want it and silence when you don’t.
- Massage Guns
- Percussion therapy, kept in the Mobility Area and included with it — so you work the tissue that needs it, not just the spots you can reach.
Chapter four
Light
At the end of the corridor a door glows ember-red. Twenty minutes of photobiomodulation — red and near-infrared light at skin depth — supporting cellular repair, easing soreness, and sending you back out warmer than you came in.
Red Light Therapy · 20 min
Chapter five · by reservation
One chamber.Sixty minutes.
The hyperbaric oxygen chamber is the deepest reset in the house — pure oxygen under pressure, one guest at a time. There is exactly one unit, and an hour inside it is an hour nobody interrupts. Reserve it ahead; it is the one thing here you cannot simply walk into.
Promotional price list
Simple prices.
Nothing to join.
Pay by the session, take as long as the session takes. Bookings come through Instagram DM — and walk-ins are welcome.
Sauna Lounge
50 minutes · includes sauna, cold plunge & jacuzzi
€15.95
Red Light Therapy
20 minutes · prices vary for different types of sessions
€25
Hyperbaric Oxygen Therapy
60 minutes · one chamber · reserve ahead
€70
Compression Boots
30 minutes · Normatec pneumatic cycles
€15
Mobility Area
30 minutes · mats, bands & massage guns
€10
Your visit
Choose a
quiet hour
Pick a session, pick a day, pick a time. Places are limited — that’s what keeps it quiet.
Your session is held.
We’ll keep the bench warm. A confirmation would arrive about now — this being a demonstration, enjoy the silence instead.